2024 Color & Word of the Year, Mindset Tips + Uniquely Savvy Update
The liberated feeling of waking up on New Year’s Day without any regrets from 2023 and feeling integrated, whole, and cared for – that was me! How about you? How’s your start to the New Year? Pantone’s 2024 Color of the Year: Peach Fuzz Happy New Year! I am full of gratitude, love my clients, and work as The Coach for The WHOLE You, and I have reflected on my 2023 year full of purpose, meaning, and growth -tremendous growth. Important to note: This inner peace isn’t because 2023 was the unattainable perfect, because...
read moreHe Got Some Hugs, But This Kid Gave a Stunning Treasure to Last A Lifetime!
#MotivationMonday Sunday was a day to refresh and rejuvenate my mind, body, and soul – and to unplug from social media. Loved connecting with family, friends, and new folks along the journey. …A question kept resurfacing for reflection , “Now that it’s been a while, do you have any regrets?” This 4th grader who was so eager to meet Doctor Prescott (PhD in Love & Kindness) last week while on a walk, hopped out of his patio chair as we were walking by. As he was steadily making his way toward us -without words but...
read moreWhy Did You Spill The Water?
From a client turned friend: “Someone I know posted this and I thought of you. Best wishes! …You are holding a cup of water when someone comes along and shoves you or shakes your arm, making you spill your water everywhere. Why did you spill the water? “Well, because someone bumped into me, of course!” Wrong answer. You spilled the water because water was in the cup. If milk had been in it, you would have spilled milk. Whatever is inside the cup is what will come out. Therefore, when life comes along and shakes you (which...
read moreStay in Your Lane? YES, Cause You Can’t Keep Up with Fit College Girls!
What do you do when your kickboxing class is full of agile and fit 20 somethin’ year old college gals? #StayInYourLane! Not gonna lie…today was rough at times as I thought “How do they look like that?” “How do they have these moves down?” but I consciously chose to hit #RESET and took every thought captive, had singleness of mind, and focused on what (I) needed to work on. Slowly and steadily, was practicing my form and trying to create much needed muscle memory. CAUTION: No matter the topic we/I can’t compare...
read moreThis CWU Grad Asked for What He Wanted…This is What Happened! Help Me Celebrate…
This Grad Got the Job!!! #HELPMECELEBRATE Wow – It has been a Freedom & Fashion Week to be sure….and we have much to celebrate, so hang w me!!! Just off the phone with a grad whom I met when I gave the commencement speech for CWU’s Black Graduation…WHAT A STORY!!! I met this young gent, Chris-Michael Garrett and his family & learned some of his story before taking the stage. I was moved by his journey and passion…and as a connector, after he told me of his goal to work as a Financial Advisor, I knew just the man to put...
read moreSpeaking to Encourage & Equip Foster and Adoptive Families – It’s Official!
My Family & me…in the white dress on Dad’s lap! It’s official!!! Honored to speak at a 2 day conference, March 3-4th. Expected attendance? About 2k…eek!!! The REFRESH attendees: Foster & adoptive parents from around the nation (http://www.occ.org/refresh/about-us/) The topic: My journey of the adopted self in a transracial family~ my fragmented identity, the challenges and pain, the healing and the hope I’ve been asked to bring my story to help raise awareness, encourage and equip...
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